In therapy, we delve deep into past issues, family of origin, past relationships, and find patterns that can help us work on your goals in session.
In a life coach session, we focus only on the present. It isn't a time to explore why something has happened. Rather, we focus on concrete goals and develop steps to achieve them. As a coach, it is my role to support you, keep you accountable, and motivate you to reach the goals you have for yourself.
*Please Note: Life Coaching is not therapy and will not be treated as such. This is very specialized and focused on specific goals and plans to reach them.
45 minutes: $120