Seeking help from a therapist can seem very difficult. Who do you call? How much do you share? Where can you go where your anonymity is protected?
I understand it can be overwhelming to navigate through so many websites and therapy directories.
Therapy is so personal that it isn't easy to post on your social media accounts that you need referrals, like you would for a pediatrician, auto shop, or restaurant recommendations.
Because I am very sensitive of that, I offer a free phone consultation. You can call or text me to let me know when it is a good time/date works for you, and I will contact you.
A phone consultation can last anywhere between 15-30 minutes, with no pressure to make an appointment. This gives you time to share your concerns and what you would most like to work on. You can ask questions regarding my therapy approach and share any concerns you may have regarding counseling.
If we both agree to proceed, an appointment is made for a face to face counseling session.